Welcome to
The Wellbeing Podcast

I’m Chloe; a Licensed Therapist and on this podcast, I share practical tips and insights to support your mental well-being. Listen on:

Jena Thielges 9/13/24 Jena Thielges 9/13/24

Episode 3: Challenging Negative Thoughts with CBT

Uncover how Cognitive Behavioral Therapy can help you challenge and reframe negative thoughts for a healthier mindset.

Learn how simple mindfulness practices can reduce stress, ease anxiety, and enhance your daily life.