Services

If you are ready to take your health and wellness into your hands but need some help getting started, you are in the right place.

Get your life back on track by taking your health and wellness journey into your own hands. Work on the foundations of health (Nutrient dense diet, digestion, stress management, sleep hygiene, and blood sugar regulation) with me. I can help you find balance and then everything else will fall into place.

Does this sound like you?

X You have health goals you aren’t able to achieve. 

X You have trouble falling asleep, staying asleep, or waking up tired.

X You get tired after eating or have the “afternoon slump”

X You have gut/digestive symptoms after eating (gas, bloat, constipation, diarrhea)

X You’re a woman in perimenopause or menopause and you need guidance on how to navigate this season of life.

You are not alone and it’s not your fault — because to be honest, most of us haven’t been educated at all on how to balance food choices, stress, digestion, sleep, and blood sugar regulation.

Did you know that nutrition and lifestyle play a role in ALL of these issues? They are all interconnected with one another. 

How I can help you…

Whether you need a single session or full 1:1 support, I can help you optimize nutrition, digestion, stress, sleep, and blood sugar for optimal health and wellness.

Health and Wellness Session

Take the NAQ Test & 30 min Zoom Call

This offer is perfect for someone who wants to know what their Nutritional Assessment Questionnaire reveals and if nutritional therapy will be helpful in meeting their health and lifestyle goals. This call is required to make it to the next step in the journey to health and wellness. 

Journey to Health and Wellness

4-Month Package, 1:1 Guidance

This offer is perfect for someone who has completed the Health and Wellness Session which included the NAQ (nutritional assessment questionnaire), and is ready to dive deeper into balancing the foundations of health by using bioindividual nutrition, lifestyle, and supplement recommendations that are tailored to their health goals and concerns. 

FLAG Coaching

Fast Like A Girl (FLAG) Coaching

If you’re looking for a FLAG Certified Coach you’re in the right place. I can integrate the FLAG program within all of my coaching sessions and packages.

The Self Education Library

Favorite books, resources & wellness brands

 This is for everyone that is looking for more information to enhance their journey to health and wellness coaching package OR for anyone that is looking to educate themselves and surround themselves with health and wellness space information.

I’m Monica; Nutritional Therapy Practitioner (NTP), FLAG Certified Coach and retired Board Certified Medical-Surgical Nurse. I am passionate about food and lifestyle being medicine in achieving your health and wellness goals. 

Have we met?

Being in healthcare for over 25 years, I have learned that real health comes from within ourselves. It is our responsibility to be accountable for our health outcomes. We must educate ourselves and find what works for our unique and complex body versus strictly relying on what works for everyone else. As an NTP, I have learned it is not one size fits all. I want to help people by educating them on how to make better food and lifestyle choices which will balance their foundations of health (nutrient dense diet, sleep, stress, digestion, and blood sugar regulation). And then everything else will fall into place.

Credentials & Experience

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RN for over 25 years working in a variety of settings but the majority of my career was at the bedside in the acute care hospital setting caring for surgical patients.

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Addressed my own health goals with a guided elimination diet learning what food works well for my body and what “health” food actually does not work well for me.

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FLAG certified Coach with Dr. Mindy Pelz and Nutritional Therapy certification through the NTA (Nutritional Therapy Association)

  • "I have energy and the body pain is starting to decrease."

    Just want to really thank you. I forget what we put in our bodies can really affect our mental health as well as physical! I have been going to the gym and walking daily. I have been eating and taking all my vitamin supplements and wow-I have energy and the body pain is starting to decrease. Also I feel better mentally-I can think clearly and I haven’t cried in days-that was becoming a daily thing. I was starting to fall into a routine of just sleeping a lot and being sad all the time and that’s going away now.

    — Woman in her 50’s