Journey to Health and Wellness · 1:1 Guidance, 4-Month Package

Empowering you to use food and lifestyle modifications as “medicine” so you can meet your health goals

Learn how balancing the foundations of Nutritional Therapy (nutrition, sleep, stress, digestion, and blood sugar regulation) can work to take your power back and meet your health goals. Give your body the basics of what it needs and see how much better you can feel.

Does this sound like you?

✓ You want to improve your Metabolic health.

✓ You have bigger health goals than weight loss or a number on the scale.

✓ You want to improve your health and wellness lifestyle by focusing on nutrition, making new health habits, and incorporating them over the long term for sustainable success.

✓ You want 1:1 support with accountability. 

✓ You want a holistic approach to your health. 

✓ You want to also educate yourself with provided resources during the process. 

You deserve support

You deserve support and someone to walk beside you on the journey who also understands your challenges. Your body craves the nutrients, vitamins, and minerals it needs to perform optimally. I can help you find what works for your unique body so you can meet your health goals.

Introducing…

The Journey to Health & Wellness

4-Month Package, 1:1 Guidance

This offer is perfect for someone who has completed the Health and Wellness Session which included the NAQ (nutritional assessment questionnaire), and is ready to dive deeper into balancing the foundations of health by using bioindividual nutrition, lifestyle, and supplement recommendations that are tailored to their health goals and concerns. 

What’s Included

  • 60-90 minute extensive consultation where we take a full look into your past and current medical history as well as a 3-day food and mood journal, comprehensive intake form, all in conjunction with the Nutritional Assessment Questionnaire results which was already completed before our previous call.

  • We will dive into the potential root causes of your issues. Based on the provided information, your health concerns and goals, we will address diet, nutritional deficiencies, sleep hygiene, lifestyle modifications, supplement recommendations, stress reduction techniques, digestion issues, blood sugar regulation issues, and exercise to help you reach your personal health goals. Any blood work you have had over the last year would be very helpful.

  • We will work together to develop a personalized dietary and lifestyle plan. You will receive recommendations in an easy to follow word document. I will also send relevant educational handouts.

  • We will then make tweaks to that plan over the course of 4 months.

  • Follow up sessions: 1 Monthly zoom (15-30 min) (2nd call is included, but optional!) and email check ins weekly. UNLIMITED email access to me during your journey. 

  • At the end of your journey, you will repeat the NAQ (Nutritional Analysis Questionnaire) and we will be able to see your progress on paper and align it with how you are feeling compared to starting your journey.

Your Investment: $600

Why four months?

Why 4 months? It can take time for you to get into a new rhythm and the first month is generally learning how to implement a new lifestyle. It takes time for the body to heal. There will be ups and downs. Accountability and support of a practitioner can make all the difference. There will be trial and error. Sometimes more time is needed for adjustments to get on the best path. If supplements are recommended, it can also take time to evaluate their efficacy. 

After this package you will…

✓ Experience a natural boost in energy throughout the day.

✓ Enjoy deeper, more restful sleep at night.

✓ A healthier digestive system for improved comfort.

✓ Stay energized and focused without afternoon crashes.

✓ Feel fully nourished and satisfied after every meal.

✓ Wake up refreshed and ready to take on the day.

  • "I have energy and the body pain is starting to decrease."

    Just want to really thank you. I forget what we put in our bodies can really affect our mental health as well as physical! I have been going to the gym and walking daily. I have been eating and taking all my vitamin supplements and wow-I have energy and the body pain is starting to decrease. Also I feel better mentally-I can think clearly and I haven’t cried in days-that was becoming a daily thing. I was starting to fall into a routine of just sleeping a lot and being sad all the time and that’s going away now.

    — Woman in her 50’s

I’m Monica; Nutritional Therapy Practitioner (NTP), FLAG Certified Coach and retired Board Certified Medical-Surgical Nurse. I am passionate about food and lifestyle being medicine in achieving your health and wellness goals. 

Being in healthcare for over 25 years, I have learned that real health comes from within ourselves. It is our responsibility to be accountable for our health outcomes. We must educate ourselves and find what works for our unique and complex body versus strictly relying on what works for everyone else. As an NTP, I have learned it is not one size fits all. I want to help people by educating them on how to make better food and lifestyle choices which will balance their foundations of health (nutrient dense diet, sleep, stress, digestion, and blood sugar regulation). And then everything else will fall into place.

Credentials & Experience

⟡
RN for over 25 years working in a variety of settings but the majority of my career was at the bedside in the acute care hospital setting caring for surgical patients.

⟡
Addressed my own health goals with a guided elimination diet learning what food works well for my body and what “health” food actually does not work well for me.

⟡
FLAG certified Coach with Dr. Mindy Pelz and Nutritional Therapy certification through the NTA (Nutritional Therapy Association)

Ready to begin?

YOUR FIRST STEP: Book a Health and Wellness Session which includes the NAQ Test and initial health and wellness assessment.

YOUR SECOND STEP: Have you already booked your Health and Wellness Session? Past Client ready for the 4-month experience?

Apply for The Journey to Health & Wellness!

Your Investment: $600

Frequently Asked Questions

  • Due to the digital nature of the test results there will be no refunds. Please invest intentionally.

  • This is for someone committed to making a change to nutrition and lifestyle habits. Someone who wants to figure out the blocks keeping them from being healthy, feel good in their body, get their energy back.

  • This is not for someone looking for a quick fix or cookie cutter advice. All guidance will be customized to you, your NAQ results and your health goals.

  • Currently, no I do not accept direct insurance payments and am unable to provide any superbills. Please invest intentionally.