The Health and Wellness Session

The first step to assess your health and wellness goals in relation to the foundations of Nutritional Therapy.

Get a glimpse into how your symptoms are showing up in your body and if your health and lifestyle goals can be addressed with balancing the foundations of Nutritional Therapy (nutrient dense diet, sleep, stress, digestion, and blood sugar regulation).

Does this sound like you?

✓ You aren’t entirely sure if Nutritional therapy can help you with your health goals

✓ You think you are interested in taking your health and wellness in to your own hands but you aren’t sure what that looks like

✓ You want to know if you and I vibe enough to work together longer

✓ You wonder why you might experience symptoms that you do

✓ You have health goals you aren’t able to achieve. 

✓ You have trouble falling asleep, staying asleep, or waking up tired.

✓ You get tired after eating or have the “afternoon slump”

✓ You have gut/digestive symptoms after eating (gas, bloat, constipation, diarrhea)

✓ You’re a woman in perimenopause or menopause and you need guidance on how to navigate this season of life. 

It’s time to prioritize yourself

By answering the brief intake form of questions and taking the time to complete the 300 questions NAQ (Nutritional Assessment Questionnaire), you are giving yourself a chance to determine if you have what it takes(with my guidance and support) to turn your health and wellness goals into a reality by using the foundations of Nutritional Therapy. I can help show you the way and you can decide if I am the one to help you on your journey to health and wellness…Your next chapter to living a nourished and vibrant lifestyle.

Introducing…

The Health & Wellness Session

This includes the 300 question NAQ (Nutritional Assessment Questionnaire) through an account you will set up through Nutri-Q that will get an invite to do after booking the call. The NAQ is used as a guide to highlight some potential areas to work on towards improving your health and any symptoms you may be having. It is something that can be retaken in the future to evaluate and compare improvement in your reported symptoms and health goals. I will email you a copy of your report to keep for your records for future reference. 

The NAQ Test is a 300 question questionnaire that addresses the 12 Pillars of Health and Wellness

  • Share the 12 pillars?

  • Give examples or categories of what the questions are?

What’s Included

  • 20-30 minute zoom call to review health goals and concerns.

  • Review brief medical history.

  • Review the results of the NAQ (a glimpse of your 12-pillars of health and wellness)

  • Determine if your health concerns and goals can be addressed with customized nutritional therapy foundations. (nutrient dense diet, stress management techniques, sleep hygiene, digestion, and blood sugar regulation).

  • You can then decide if you want to purchase the 4-month Journey to Health and Wellness Package. 

Your Investment: $50

After this session you will…

✓ KNOW if Nutritional Therapy can help you with your health goals.

✓ KNOW what your goals are, based on your data and the assessment. 

✓ KNOW if you and I vibe enough to work together longer (if I’m the right guide for you)

✓ SEE the data yourself and help you stay motivated.

  • "I have energy and the body pain is starting to decrease."

    Just want to really thank you. I forget what we put in our bodies can really affect our mental health as well as physical! I have been going to the gym and walking daily. I have been eating and taking all my vitamin supplements and wow-I have energy and the body pain is starting to decrease. Also I feel better mentally-I can think clearly and I haven’t cried in days-that was becoming a daily thing. I was starting to fall into a routine of just sleeping a lot and being sad all the time and that’s going away now.

    — Woman in her 50’s

I’m Monica; Nutritional Therapy Practitioner (NTP), FLAG Certified Coach and retired Board Certified Medical-Surgical Nurse. I am passionate about food and lifestyle being medicine in achieving your health and wellness goals. 

Being in healthcare for over 25 years, I have learned that real health comes from within ourselves. It is our responsibility to be accountable for our health outcomes. We must educate ourselves and find what works for our unique and complex body versus strictly relying on what works for everyone else. As an NTP, I have learned it is not one size fits all. I want to help people by educating them on how to make better food and lifestyle choices which will balance their foundations of health (nutrient dense diet, sleep, stress, digestion, and blood sugar regulation). And then everything else will fall into place.

The Health and Wellness Session

Ready to take your power back? Start by taking your health and wellness goals into your own hands.

Your Investment: $50

Frequently Asked Questions

  • Due to the digital nature of the test results there will be no refunds. Please invest intentionally.

  • This is for you if you’re someone who isn’t sure how nutritional therapy can help you in their health goals. It’s a snapshot of what all could be going on inside of you and correlate it to their symptoms and learn if nutrition and lifestyle changes can address their symptoms.

  • This is not for someone seeking medical advice.

    This is also not for someone who is looking for in depth solutions. Those in depth solutions are provided in the Journey to Health and Wellness Package.

  • Currently, no I do not accept direct insurance payments and am unable to provide any superbills. Please invest intentionally.