Episode 3: Challenging Negative Thoughts with CBT
Show Notes:
In this episode, Chloe discusses how negative thought patterns can significantly impact your mental health and shares how Cognitive Behavioral Therapy (CBT) can help. She explains common negative thought patterns, like catastrophizing and all-or-nothing thinking, and provides actionable steps to challenge and reframe these thoughts. Chloe also offers tips on how to maintain a positive mindset even in challenging situations, making this episode essential listening for anyone looking to improve their mental resilience.
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Have we met?
I’m Chloe; a Licensed Therapist with a passion for helping women learn the tools to tackle energy-level issues. I earned my Master’s in Clinical Psychology, specializing in women’s mental health. My education has given me the tools to address energy-level issues and support my clients effectively.
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